Beneficios de la vitamina C de las Naranjas

Beneficios de la vitamina C de las Naranjas
Beneficios de la Vitamina C de las naranjas:
1- Contra la Gripe. La vitamina C fortalece el sistema inmunológico. La gripe es una enfermedad vírica que necesita su proceso. Pero la naranja ayuda a llevar mejor ese proceso y prevenir recaídas.
2. Ayuda a los fumadores. El tabaco destruye la vitamina C y produce radicales libres. Las naranjas en forma de fruta es un complemento perfecto de esta vitamina para los fumadores.
3. Mejora la digestión en ayunas. El zumo de naranja en ayunas es saludable. Produce un efecto hidratante sobre le organismo y además es diurético y laxante. 
4. Es bueno si padeces anemia. La vitamina C de la naranja ayuda a asimilar el hierro de otros alimentos, lo que contribuye a combatir la anemia.
5. Ayuda contra el estreñimiento. La fruta rica en fibra. Tomar naranja junto con mucho líquido, preferiblemente agua, nos hidrata y contribuye a la limpieza intestinal.

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